Weigh In record (no journal entry) for 16 September 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1938 kcal
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Fat: 60.45g | Prot: 122.71g | Carb: 233.61g.
Breakfast: Lider Leite Integral, Café com Açúcar, Margarina, Pão Francês, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes). Lunch: Alface, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Endívia, Chicória, Escarola ou Alface Romana, Contra-filé, Bacon (Curado, Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Laranjas, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 3.9 lb a week
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