Weigh In record (no journal entry) for 20 May 2014
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2554 kcal
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Fat: 92.62g | Prot: 122.91g | Carb: 309.69g.
Breakfast: Muesli (Frutos Secos e Nozes), Café com Açúcar, DIA Iogurte Desnatado Light, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Margarina, Pão Francês. Lunch: Couve Refogada, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Médio, Cozido), Quero Feijão Carioca, Yoki Farofa Pronta, Lacta Mini Laka, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Snacks/Other: Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Banana, Banana. more...
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3188 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...
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losing 1.5 lb a week
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