Weigh In record (no journal entry) for 07 January 2017
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1153 kcal
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Fat: 23.12g | Prot: 57.53g | Carb: 182.06g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango, Ovo Cozido, Purê de Batata. Snacks/Other: Danone Corpus Zero Morango, DIA Muesli com Frutas, Nestlé Nesfit Cacau e Cereais, Banana, Banana. more...
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losing 7.7 lb a week
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