Weigh In record (no journal entry) for 13 March 2019
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2085 kcal
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Fat: 37.93g | Prot: 140.81g | Carb: 295.72g.
Breakfast: Camil Biscoitos de Arroz Integral, Wickbold Pão de Forma do Forno, Café com Açúcar, Delícia Margarina Delícia Cremosa, Sadia Mortadela Defumada, Turma da Mônica Maçã. Lunch: Abacaxi, Do Bem Suco de Limão, Vivenda do Camarão Batata Sautée, Grão-de-Bico Seco Cozido, Cenouras, Almeirão, Filé de Frango Grelhado, Arroz Integral, Quero Feijão Carioca. Dinner: Filé de Frango Grelhado, Limonada, Arroz Branco (Cozido), D'aucy Mistura Caribenha. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar. more...
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3782 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 5 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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