Weigh In record (no journal entry) for 15 August 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1248 kcal
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Fat: 17.75g | Prot: 68.45g | Carb: 221.16g.
Breakfast: Sadia Peito de Peru Defumado, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Nutrella Pão Integral 7 Grãos, Shefa Leite Integral, Café com Açúcar. Lunch: Purê de Batata, Tomates, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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gaining 3.1 lb a week
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