Weigh In record (no journal entry) for 11 January 2018
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190.5 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2343 kcal
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Fat: 50.86g | Prot: 156.11g | Carb: 308.88g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Artesano, Sadia Mortadela Defumada, Qualy Margarina Cremosa. Lunch: Tang Suco de Maracujá, Melão Amarelo, Pirão de Peixe, Camil Proteína de Soja Texturizada, Filé de Frango Grelhado, Arroz Integral, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Meio da Asa Tulipa, Arroz Branco (Cozido), Quero Feijão Carioca, Aliança Suco de Uva Tinto Integral. Snacks/Other: Yakult Yakult, Banana, Nestlé Nesfit Cacau e Cereais. more...
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3679 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 4 hours, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...
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losing 8.2 lb a week
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