Weigh In record (no journal entry) for 18 July 2014
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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2465 kcal
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Fat: 45.33g | Prot: 106.16g | Carb: 423.37g.
Breakfast: Shefa Leite Integral, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Purê de Batata, Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Seara Pizza de Frango com Catupiry, Activia Suco de Laranja, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Café com Açúcar, Leite Integral, Polenghi Queijo Frescal Ultrafiltrado, Banana, Nutrella Pão Integral 7 Grãos, Banana. more...
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2539 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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