Weigh In record (no journal entry) for 31 March 2015
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1892 kcal
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Fat: 36.62g | Prot: 115.29g | Carb: 286.85g.
Breakfast: Banana, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Melancia, Ovo Cozido, Limonada, DIA Pão de Forma Light Integral, Sadia Peito de Peru Defumado Light, Activia Ameixa Zero, Muesli (Frutos Secos e Nozes), Café com Açúcar. more...
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2892 kcal
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Activities & Exercise:
Soccer - 40 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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losing 24.7 lb a week
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