Weigh In record (no journal entry) for 27 January 2017
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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814 kcal
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Fat: 15.88g | Prot: 57.14g | Carb: 107.06g.
Breakfast: Sadia Peito de Peru Defumado, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. Lunch: Ovo Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido), Laranjas. more...
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losing 4.6 lb a week
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