Weigh In record (no journal entry) for 11 September 2014
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2920 kcal
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Fat: 139.04g | Prot: 129.59g | Carb: 398.45g.
Breakfast: Margarina, Pão Francês, Pastelaria Brasileira Pastel de Frango com Catupiry, Milho, Café com Açúcar, Lider Leite Integral. Lunch: Alface, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Schweppes Citrus, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Sadia Mussarela, Predilecta Goiabada, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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