Weigh In record (no journal entry) for 10 September 2014
|
179.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2014:
|
2179 kcal
|
Fat: 82.95g | Prot: 138.23g | Carb: 222.37g.
Breakfast: Seara Peito de Peru Light, Lider Leite Integral, Café com Açúcar, Nutrella Pão Integral 7 Grãos. Lunch: Carne de Vaca Assada, Batatas Fritas, Pepino (Descascado), Alface, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Limonada, Leite (Leite Integral), Café com Açúcar, Ovo Frito, Seara Peito de Peru Light, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes). more...
|
|
3730 kcal
|
Activities & Exercise:
Soccer - 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 20 minutes, Standing - 2 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|