Weigh In record (no journal entry) for 02 June 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2016:
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1929 kcal
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Fat: 48.02g | Prot: 123.61g | Carb: 247.20g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Laranjas, Ovo Cozido, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Purê de Batata. Dinner: Walmart Queijo Mussarela, Batata Assada, Alcatra, Arroz Branco (Cozido). Snacks/Other: Uvas, Kobber Granola De Cereais, DIA Iogurte Desnatado com Adoçante, Max Titanium Creatina, Max Titanium BCAA 2400, Max Titanium Whey Protein Top Whey 3W, Body Action Maltodextrin. more...
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3400 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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