Weigh In record (no journal entry) for 18 March 2019
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1790 kcal
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Fat: 16.48g | Prot: 102.13g | Carb: 310.80g.
Breakfast: Vigor Requeijão Light, Sadia Blanquet de Peru, Kim Pão Integral, Café com Açúcar. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Melancia, Del Valle Suco de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Filé de Frango Grelhado. Dinner: Dicel Palmito de Pupunha, D'aucy Mistura Caribenha, Legumes Cozidos, Gomes da Costa Atum Ralado Ao Natural, Biju Arroz Integral, Antarctica Guaraná (Copo). Snacks/Other: Vigor Iogurte Grego Zero Morango, Maçã. more...
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3812 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 5 minutes, Driving - 1 hour. more...
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gaining 5.1 lb a week
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