Weigh In record (no journal entry) for 19 November 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2465 kcal
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Fat: 101.68g | Prot: 87.97g | Carb: 304.95g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Activia Ameixa, Muesli (Frutos Secos e Nozes), Pullman Pão Integral Fit. Lunch: Purê de Batata, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Leite Integral, Nescau Achocolatado, Aviação Manteiga com Sal, Panco Pão de Coco, Ovo Frito, Maionese, Pão Francês, McDonald's Coca-Cola (500ml). Snacks/Other: Muesli (Frutos Secos e Nozes), Activia Ameixa, Café com Açúcar, Margarina, Pullman Pão Integral Fit, Kibon Cornetto Crocante. more...
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3848 kcal
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Activities & Exercise:
Soccer - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 18.5 lb a week
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