Weigh In record (no journal entry) for 29 April 2014
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2409 kcal
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Fat: 69.02g | Prot: 170.55g | Carb: 290.99g.
Breakfast: DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Danubio Sobremesa Aerada Romeu e Julieta, Couve-de-Folhas, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Galo Vinagre Balsâmico, Batatas (sem Casca, com Sal, Fervido), Alface de Folha Verde, Arroz Branco (Cozido), Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Laranjas, Banana, Mamão, Maçã, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light. more...
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3367 kcal
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Activities & Exercise:
Running - 8/mph - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours. more...
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gaining 1.5 lb a week
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