Weigh In record (no journal entry) for 22 August 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2457 kcal
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Fat: 63.64g | Prot: 91.40g | Carb: 282.69g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Café com Açúcar, Shefa Leite Integral. Lunch: Purê de Batata, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Yakisoba, Skol Cerveja, Azeitonas Verdes. Snacks/Other: Banana, Mexerica. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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