Weigh In record (no journal entry) for 02 September 2014
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2098 kcal
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Fat: 61.74g | Prot: 115.04g | Carb: 255.34g.
Breakfast: Sadia Peito de Peru Defumado, Nutrella Pão Integral 7 Grãos, Lider Leite Integral, Café com Açúcar, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes). Lunch: Abóbora Moranga, Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Arroz Branco (Cozido). Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Nissin Miojo de Galinha Caipira, Sadia Mussarela, Atum em Óleo (Enlatado), Azeitonas Verdes, Arroz Branco (Cozido), Skol Cerveja. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Banana. more...
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2560 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 8.0 lb a week
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