Weigh In record (no journal entry) for 31 July 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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2791 kcal
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Fat: 71.91g | Prot: 100.31g | Carb: 334.34g.
Breakfast: Café com Açúcar, Sadia Peito de Peru Defumado, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Nutrella Pão Integral 7 Grãos, DIA Leite Desnatado. Lunch: Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Pizza Portuguesa, Sadia Pizza de Lombo com Catupiry e Mussarela, Torta de Limão com Merengues, Sorvetes de Chocolate, Pizza de Frango com Catupiry, Skol Cerveja. Snacks/Other: Qualy Margarina Cremosa, Nutrella Pão Integral 7 Grãos, Mexerica. more...
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2574 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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