Weigh In record (no journal entry) for 06 May 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2047 kcal
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Fat: 46.52g | Prot: 81.47g | Carb: 331.24g.
Breakfast: Del Valle Suco de Limão, Giassi Baguete Francesa, Extra Mini Baguete de Frango com Requeijão, Qualy Margarina Cremosa, Café com Açúcar, Kim Pão Integral. Lunch: Del Valle Suco de Limão, Mamão, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Quero Feijão Carioca, Arroz Integral. Dinner: Gomes da Costa Atum Ralado Ao Natural, Maguary Suco de Maracujá, Legumes Cozidos. more...
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3820 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours and 13 minutes, Driving - 1 hour. more...
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gaining 1.2 lb a week
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