Weigh In record (no journal entry) for 07 May 2014
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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3338 kcal
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Fat: 82.41g | Prot: 116.33g | Carb: 290.29g.
Breakfast: Margarina, Piracanjuba Leite Desnatado, DIA Pão De Forma Light 12 Grãos, Café com Açúcar. Lunch: Dafruta Suco de Laranja, Batata Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Cozido, Feijão Carioca Cozido, Arroz Branco. Dinner: Club Social Original, Seara Lingüiça Calabresa, Skol Cerveja. Snacks/Other: Maçã, Laranjas, Mamão. more...
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3612 kcal
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Activities & Exercise:
Hiking - 30 minutes, Housework - 2 hours, Sitting - 6 hours and 25 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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losing 10.8 lb a week
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