Weigh In record (no journal entry) for 02 October 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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2468 kcal
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Fat: 58.19g | Prot: 121.76g | Carb: 295.94g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Sadia Peito de Peru Defumado, Lider Leite Integral, Café com Açúcar, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado. Lunch: Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Leite Integral, Café, Hellmann's Maionese, Sadia Mussarela, Nutrella Pão Integral 7 Grãos, Sadia Hambúrguer de Carne Bovina, Habib's Esfiha de Queijo, Skol Cerveja. Snacks/Other: Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Café com Açúcar, Nutrella Pão Integral 7 Grãos, Sadia Peito de Peru Defumado Light, Laranjas, Banana. more...
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3415 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours, Driving - 1 hour and 30 minutes. more...
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losing 8.2 lb a week
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