Weigh In record (no journal entry) for 12 December 2014
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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3350 kcal
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Fat: 78.09g | Prot: 153.59g | Carb: 382.61g.
Breakfast: DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Melancia, Qualy Margarina Cremosa, Lider Leite Integral, Café com Açúcar, Nutrella Pão Integral com Ômega. Lunch: Sadia Filezinho de Frango, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Bife a Parmegiana, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Skol Cerveja, Gomes da Costa Atum Em Pedaços Ao Natural, Milho, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Limonada, DIA Iogurte Natural Desnatado, Muesli (Frutos Secos e Nozes), Laranjas. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 21 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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