Weigh In record (no journal entry) for 17 November 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2155 kcal
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Fat: 63.64g | Prot: 101.58g | Carb: 296.73g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Activia Ameixa, Muesli (Frutos Secos e Nozes), Pullman Pão Integral Fit. Lunch: Sadia Lasanha de Presunto e Queijo Ao Sugo. Dinner: McDonald's Coca-Cola (500ml), Arroz Branco (Cozido), Quero Feijão Carioca, Endívia, Chicória, Escarola ou Alface Romana, Contra-filé. Snacks/Other: Kibon Sorvete de Pudim de Leite Condensado, Muesli (Frutos Secos e Nozes), Activia Ameixa. more...
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3121 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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losing 3.6 lb a week
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