Weigh In record (no journal entry) for 30 March 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2803 kcal
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Fat: 73.98g | Prot: 106.85g | Carb: 446.58g.
Breakfast: DIA Iogurte Desnatado Light, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Sadia Filé de Peito de Frango, Macarrão a Bolonhesa, Coca-Cola Coca-Cola. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Laranja Natural, Pizza Portuguesa, Coxinha. more...
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2355 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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