Weigh In record (no journal entry) for 29 September 2015
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1429 kcal
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Fat: 36.27g | Prot: 72.16g | Carb: 208.41g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Purê de Batata, Sadia Filé de Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido), Laranjas. Snacks/Other: Sadia Peito de Peru Defumado Light, Hellmann's Maionese, DIA Pão Integral, Café com Açúcar, Leite Integral, Banana. more...
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3531 kcal
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Activities & Exercise:
Soccer - 1 hour and 40 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes. more...
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gaining 1.5 lb a week
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