Weigh In record (no journal entry) for 26 November 2015
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2015:
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2302 kcal
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Fat: 72.77g | Prot: 131.28g | Carb: 282.39g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Molho Vinagrete, Batata Assada, Salada de Maionese, Laranjas, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Queijo Gorgonzola, Azeitonas Verdes, Arroz Branco (Médio, Cozido), Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Bauducco Cookies Sabor Chocolate, Café com Açúcar, Elegê Leite Semidesnatado, Banana, DIA Muesli com Frutas, Vigor Iogurte Batido, Max Titanium Whey Protein Top Whey 3W. more...
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3510 kcal
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Activities & Exercise:
Running - 7/mph - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 4 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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