Weigh In record (no journal entry) for 04 August 2015
|
177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
1726 kcal
|
Fat: 50.74g | Prot: 60.21g | Carb: 258.74g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca, Laranjas. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Aurora Suco de Uva Integral, Vivenda do Camarão Batata Chips, Maçã. more...
|
|
3308 kcal
|
Activities & Exercise:
Soccer - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|