Weigh In record (no journal entry) for 14 August 2014
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2523 kcal
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Fat: 92.22g | Prot: 129.39g | Carb: 327.31g.
Breakfast: Café com Açúcar, Shefa Leite Integral, Pastel de Frango com Catupiry. Lunch: Couve Refogada, Alface de Folha Verde, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Pão Francês, Vapza Carne Desfiada, Skol Cerveja. Snacks/Other: Café com Açúcar, Nutrella Pão Integral 7 Grãos, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Seara Peito de Peru Light, Maçã, Banana. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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