Weigh In record (no journal entry) for 07 April 2014
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
2728 kcal
|
Fat: 59.40g | Prot: 127.57g | Carb: 443.77g.
Breakfast: Pão Francês, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Café com Açúcar. Lunch: Antarctica Guaraná, Perdigão Fettucine Ao Molho Bolonhesa, Sadia Filé de Peito de Frango. Dinner: Suco de Maracujá, Suco de Laranja Natural, Habib's Fogazza de Cremily, Habib's Esfiha de Frango. Snacks/Other: Leite Integral, Café com Açúcar, DIA Pão de Forma Light Integral, Sadia Peito de Peru Defumado, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Banana. more...
|
|
2015 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|