Weigh In record (no journal entry) for 27 October 2015
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1905 kcal
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Fat: 29.55g | Prot: 96.89g | Carb: 321.99g.
Breakfast: Perdigão Peito de Peru Defumado, Soya Maionese, Café com Açúcar, Nutrella Pão Integral com Ômega, Italac Leite em Pó Integral. Lunch: Laranjas, Purê de Batata, Quero Feijão Carioca, Sadia Filé de Peito de Frango, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Nestlé Iogurte Grego Tradicional, Aurora Suco de Uva Integral, DIA Pão Integral, Sadia Peito de Peru Defumado Light, DIA Pão de Forma Light de Fibras e Cereais, Soya Maionese, Banana, DIA Muesli com Frutas, DIA Iogurte Desnatado Light. more...
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3337 kcal
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Activities & Exercise:
Soccer - 1 hour and 20 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...
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losing 4.6 lb a week
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