Weigh In record (no journal entry) for 08 October 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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2654 kcal
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Fat: 54.93g | Prot: 123.37g | Carb: 431.85g.
Breakfast: Seara Peito de Peru Light, Nutrella Pão Integral com Ômega, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Café com Açúcar, Lider Leite Integral. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Quero Feijão Carioca, Sadia Filé de Peito de Frango. Dinner: Milho, Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Arroz Branco, Quero Feijão Carioca. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Leite Integral, Café com Açúcar, Polenghi Queijo Frescal Ultrafiltrado Light, Predilecta Goiabada, Melancia, Café com Açúcar, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana, Laranjas. more...
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3242 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 4 minutes. more...
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gaining 1.5 lb a week
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