Weigh In record (no journal entry) for 26 August 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1969 kcal
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Fat: 40.14g | Prot: 128.62g | Carb: 280.21g.
Breakfast: Sadia Peito de Peru Defumado, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Lider Leite Integral. Lunch: Repolho, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango. Dinner: Bauducco Cookies Chocco, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Azeitonas Verdes, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Café com Leite Integral, Seara Peito de Peru Light, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Mexerica, Banana. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 5.4 lb a week
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