Weigh In record (no journal entry) for 04 November 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2027 kcal
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Fat: 40.91g | Prot: 95.94g | Carb: 322.88g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Muesli (Frutos Secos e Nozes), Batavo Leite UHT Integral, Nutrella Pão Integral com Ômega, Paulista Iogurte de Morango Integral. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Repolho. Dinner: Del Valle Suco de Limão, Endívia, Chicória, Escarola ou Alface Romana, Gomes da Costa Atum Ralado Ao Natural, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Leite Integral, Maizena Cremogema Tradicional, Laranjas, Café com Açúcar, Margarina, Nutrella Pão Integral com Ômega. more...
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3068 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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gaining 2.7 lb a week
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