Weigh In record (no journal entry) for 10 February 2017
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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262 kcal
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Fat: 6.12g | Prot: 7.62g | Carb: 43.04g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Italac Leite em Pó Integral, Pão Francês. more...
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gaining 0.8 lb a week
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