Weigh In record (no journal entry) for 05 March 2015
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2223 kcal
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Fat: 64.01g | Prot: 94.00g | Carb: 324.39g.
Breakfast: Lider Leite Integral, Italac Leite em Pó Integral, Pão Francês, Café com Açúcar, Qualy Margarina Cremosa, DIA Pão de Forma Light Integral, Mel, Lider Leite Integral. Lunch: Abóbora Moranga, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Limonada, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Bife a Parmegiana. Snacks/Other: Banana, Isabela Tortinhas Chocolate tipo Suíço, La Serenisima Doce de Leite, Pão Francês, Margarina, Café com Açúcar. more...
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2978 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 15.4 lb a week
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