Weigh In record (no journal entry) for 23 April 2014
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2645 kcal
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Fat: 59.04g | Prot: 175.55g | Carb: 370.21g.
Breakfast: Banana, DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Repolho, Tomates. Dinner: Tomates, Palmito, Carne de Vaca Seca (Jabá), Pepino (Descascado), Arroz Branco (Médio, Cozido), Ovo Cozido, Quero Feijão Carioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida. Snacks/Other: Muesli (Frutos Secos e Nozes), Banana, Café com Açúcar, Sadia Peito de Peru Defumado, DIA Pão De Forma Light 12 Grãos, DIA Iogurte Desnatado Light. more...
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3165 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 6.2 lb a week
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