Weigh In record (no journal entry) for 21 October 2015
|
180.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2015:
|
2048 kcal
|
Fat: 37.94g | Prot: 138.06g | Carb: 294.00g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Batata Assada, Ovo Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca. Dinner: Limonada, Galo Vinagre Balsâmico, Endívia, Chicória, Escarola ou Alface Romana, Arroz Branco (Médio, Cozido), Atum em Óleo (Enlatado), Dicel Palmito de Pupunha. Snacks/Other: DIA Muesli com Frutas, DIA Iogurte Desnatado Light, Max Titanium Whey Protein Top Whey 3W, Banana, Maçã. more...
|
|
3487 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 7/mph - 22 minutes, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 8 minutes, Sleeping - 7 hours. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ceribeli's weight history
|