Weigh In record (no journal entry) for 24 March 2014
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2598 kcal
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Fat: 51.52g | Prot: 133.32g | Carb: 423.62g.
Breakfast: Muesli (Frutos Secos e Nozes), Sadia Peito de Peru Defumado, Italac Leite Semidesnatado, DIA Pão de Forma Light Integral, Café com Açúcar. Lunch: Farofa de Ovo, Predilecta Milho em Conserva, Ervilhas (Congelado), Nestlé Creme de Leite, Macarrão a Bolonhesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Limonada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface de Folha Verde, Galo Vinagre Balsâmico, Chuleta Bovina. Snacks/Other: Sadia Peito de Peru Defumado, DIA Pão de Forma Light Integral, Café com Açúcar. more...
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2088 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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