Weigh In record (no journal entry) for 22 October 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2288 kcal
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Fat: 56.55g | Prot: 125.30g | Carb: 327.74g.
Breakfast: Pullman Pão de Forma Light 12 Grãos, Café com Açúcar, Muesli (Frutos Secos e Nozes), Vigor Iogurte Lactive Light, Qualy Margarina Cremosa, Italac Leite em Pó Integral. Lunch: Batata Assada, Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Dinner: Picanha sem Gordura, Antarctica Guaraná, Arroz Branco, Ovo Cozido, Quero Feijão Carioca. Snacks/Other: Vigor Iogurte de Frutas Vermelhas, Muesli (Frutos Secos e Nozes), Café com Açúcar, Margarina, Pullman Pão de Forma Light 12 Grãos, Banana, Laranjas. more...
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3255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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steady weight
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