Weigh In record (no journal entry) for 30 January 2018
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2469 kcal
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Fat: 75.22g | Prot: 131.90g | Carb: 317.41g.
Breakfast: Café com Açúcar, Soya Maionese, Seara Peito de Peru Defumado Seara, Pullman Pão Integral Original. Lunch: Maçã, Cupim Assado, Quero Feijão Carioca, Arroz Integral. Dinner: Banana, Pizza de Chocolate, Sadia Pizza de Lombo com Catupiry e Mussarela, Aurora Suco de Uva Integral, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Max Titanium Creatina, Integralmedica Malto Dextrin, Max Titanium Whey Protein Top Whey 3W, Max Titanium BCAA 2400, Nestlé Barra Cereal Nesfit Avelã com Chocolate. more...
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3717 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 5 minutes, Standing - 7 hours, Sitting - 8 hours, Running - 7/mph - 15 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 10.8 lb a week
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