Weigh In record (no journal entry) for 06 July 2016
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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2367 kcal
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Fat: 51.66g | Prot: 145.31g | Carb: 324.59g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Italac Leite em Pó Integral, Pão Francês, Sadia Peito de Peru Defumado. Lunch: Molho Vinagrete, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Ovo Cozido, Quero Feijão Carioca. Dinner: Habib's Suco de Maracujá, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Danone Iogurte de Morango, DIA Muesli com Frutas, Banana, Max Titanium Whey Protein Top Whey 3W, Max Titanium Creatina, Body Action Maltodextrin. more...
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3226 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 5.1 lb a week
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