Weigh In record (no journal entry) for 01 August 2014
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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2898 kcal
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Fat: 48.73g | Prot: 114.16g | Carb: 296.06g.
Breakfast: DIA Leite Desnatado, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Salada de Maionese. Dinner: Skol Cerveja, Yoki Farofa Pronta, Kitano Molho de Alho, Pão Francês, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café com Açúcar, DIA Iogurte Desnatado Light, Nutrella Pão Integral 7 Grãos, Qualy Margarina Cremosa. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 7/mph - 16 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 4 minutes. more...
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losing 3.1 lb a week
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