Weigh In record (no journal entry) for 17 September 2014
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1506 kcal
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Fat: 31.53g | Prot: 72.43g | Carb: 242.94g.
Breakfast: Qualy Margarina Cremosa, Nutrella Pão Integral com Ômega, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Café com Açúcar, Lider Leite Integral. Lunch: Sadia Filé de Peito de Frango, Batata Assada (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Quero Feijão Carioca, Alface. Dinner: Robinson Crusoe Atum Ralado Ao Natural, Laranjas, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão Integral com Ômega, Margarina, Café com Açúcar, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Banana. more...
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3816 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Soccer - 1 hour and 1 minute, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 9 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 9 minutes, Standing - 2 hours. more...
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losing 9.3 lb a week
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