Weigh In record (no journal entry) for 14 April 2015
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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1964 kcal
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Fat: 54.35g | Prot: 96.32g | Carb: 285.70g.
Breakfast: Pão Francês, Café com Açúcar, Italac Leite em Pó Integral, Qualy Margarina Cremosa. Lunch: Maçã, Tilápia, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Milho, Requeijão, Sadia Mussarela, Leite Integral, Seara Peito de Peru Light, DIA Pão de Forma Light Integral, Café com Açúcar, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes). more...
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3111 kcal
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Activities & Exercise:
Soccer - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.9 lb a week
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