Weigh In record (no journal entry) for 10 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1959 kcal
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Fat: 26.19g | Prot: 126.54g | Carb: 329.26g.
Breakfast: Iogurte Natural Parcialmente Desnatado, Shefa Leite Integral, Sadia Peito de Peru Defumado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde, Tomates. Dinner: Gomes da Costa Atum Sólido em Óleo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Mexerica, Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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3316 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Sitting - 8 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 3.9 lb a week
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