Weigh In record (no journal entry) for 12 January 2018
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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2186 kcal
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Fat: 57.66g | Prot: 115.46g | Carb: 305.37g.
Breakfast: Pullman Pão de Forma Artesano, Sadia Mortadela Defumada, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Queijo Branco, Nolasco Goiabada, Tang Suco de Limão, Vapza Seleta de Legumes, Quero Feijão Carioca, Arroz Integral, Filé de Frango Grelhado. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa, Suco de Laranja Natural. Snacks/Other: Banana, Nestlé Nesfit Cacau e Cereais, Banana. more...
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3641 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Running - 7/mph - 10 minutes, Sitting - 9 hours, Standing - 3 hours, Driving - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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