Weigh In record (no journal entry) for 11 January 2017
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2328 kcal
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Fat: 62.24g | Prot: 180.87g | Carb: 256.69g.
Breakfast: Sadia Peito de Peru Defumado, Italac Leite em Pó Integral, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido), Laranjas. Dinner: Arroz Branco (Cozido), Quero Feijão Carioca, Carne do Peito de Frango (Frito, Cozido), Coca-Cola Coca-Cola, Ovo Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3324 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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