Weigh In record (no journal entry) for 13 January 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1849 kcal
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Fat: 42.50g | Prot: 119.01g | Carb: 249.93g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Laranjas, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Quero Feijão Carioca, Ovo Cozido. Dinner: Qualitá Palmito Açaí, LAR Filezinho de Frango Empanado, Azeitonas Verdes, Quero Feijão Carioca, Arroz Branco (Médio, Cozido). Snacks/Other: DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Piraquê Cream Crackers, Max Titanium Whey Protein Top Whey 3W, DIA Muesli com Frutas, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Banana. more...
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3033 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 0.2 lb a week
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