Weigh In record (no journal entry) for 17 April 2014
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2648 kcal
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Fat: 69.83g | Prot: 131.70g | Carb: 312.41g.
Breakfast: DIA Iogurte Desnatado Light, Sadia Peito de Peru Defumado, Piracanjuba Leite Desnatado, Café com Açúcar, DIA Pão De Forma Light 12 Grãos, Muesli (Frutos Secos e Nozes). Lunch: Chuchu, Mandioca Frita, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: Azeitonas Verdes, Pão Francês, Cerveja Normal, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Banana, Muesli (Frutos Secos e Nozes), DIA Iogurte Desnatado Light, Café com Açúcar, DIA Pão de Forma Light Integral, Sadia Peito de Peru Defumado. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Standing - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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