Weigh In record (no journal entry) for 26 March 2019
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1484 kcal
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Fat: 27.10g | Prot: 84.64g | Carb: 228.03g.
Breakfast: Pêra Portuguesa, Kim Pão Integral, Vigor Requeijão Light, Café com Açúcar. Lunch: Brigadeiro, Macarrão a Bolonhesa, Filé de Frango Grelhado, Del Valle Suco de Caju, Arroz Integral, Quero Feijão Carioca. Dinner: Sadia Presunto Cozido Soltíssimo, Doriana Margarina Light sem Sal, Kim Pão Integral, Limonada. Snacks/Other: Maçã. more...
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gaining 3.1 lb a week
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